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Staff After Work: Pound Rockout Workout with Bonnie

Pound is a full body drumming workout that uniquely combines cardio, conditioning and strength training with yoga and Pilates inspired movements adding lightly weighted drumsticks. Rhythm, timing, coordination, speed, agility,… learn more
District 196 Staff Offerings - Adult Winter 2017 - 1 available section - Bonnie Anderson - Similar

Staff After Work: Yoga with Amy

DISTRICT 196 STAFF ONLY! Through breathing and moving our bodies, we can relax and revitalize. Discover how to quiet the mind while increasing energy and concentration. Improve your overall sense of well-being by integrating… learn more
District 196 Staff Offerings - Adult Winter 2017 - 1 available section - Amy Dettling - Similar

Staff After Work: Yoga with Anna

DISTRICT 196 STAFF ONLY! Through breathing and moving our bodies, we can relax and revitalize. Discover how to quiet the mind while increasing energy and concentration. Improve your overall sense of well-being by integrating… learn more
District 196 Staff Offerings - Adult Spring 2017 - 1 available section - ANNA B HAYEK - Similar

Staff After Work: Yoga with Anna

DISTRICT 196 STAFF ONLY! Through breathing and moving our bodies, we can relax and revitalize. Discover how to quiet the mind while increasing energy and concentration. Improve your overall sense of well-being by integrating… learn more
District 196 Staff Offerings - Adult Winter 2017 - 2 available sections - ANNA B HAYEK - Similar