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pressure points, skin health, healthy glow, eye bags

Acupressure Face Lift and Skin Savvy

Stimulating facial acupressure points can naturally erase years from your face, bring a healthy glow to your skin, increase muscle tone, decrease puffiness and eye bags, reduce and prevent new lines from forming. It can help… learn more
Adult Enrichment / Health, Beauty & Safety - Adult Winter 2017 - 1 available section - Janice Novak - Similar

Adopting Healthy Food Habits for Life

Eating a plant-based, whole foods diet of vegetables, fruits, beans, nuts, seeds and whole grains has been clinically shown to prevent and reverse heart disease, type II diabetes, obesity and decrease risk factors for cancer,… learn more
Adult Enrichment / Health, Beauty & Safety - Adult Winter 2017 - 2 available sections - Freeman Wicklund
Adult Fitness Internal, anxiety and depression, body movements, breathing techniques, christy, dr oz, exercise movements, gentle exercise, kidneys, level 1, low blood pressure, lower cholesterol, lungs, master healer, meditation exercises, principals, private workshops, quigong, self awareness, spring forest qigong, stress anxiety

Bon Voyage! Healthy Tips for Travel

Stay healthy before, during and after vacation with acupressure and Qigong techniques to boost your energy and relieve stress, sleep issues, jet lag, motion sickness and fatigue. Learn the best homeopathics and essential oils… learn more
Adult Enrichment / Health, Beauty & Safety - Adult Winter 2017 - 2 available sections - Christy Lovlie - Similar
abdominal muscles, core work, core class, abs

Core off the Floor: Abdominal Strentheners

A few reasons abdominal muscles weaken and lose shape are past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Discover a series of extremely effective exercises that will quickly… learn more
Adult Enrichment / Health, Beauty & Safety - Adult Winter 2017 - 1 available section - Janice Novak - Similar
defensive driving, traffic  violations

Defensive Driving 55+ Basic (8 hours)

Join other drivers 55 and older to improve your overall driving skills. This defensive driving series has a proven record of reducing accidents and traffic violations. Upon completion, receive a certificate for a ten… learn more
Adult Enrichment / Health, Beauty & Safety - Adult Winter 2017 - 1 available section - Minnesota Safety Council - Similar
costly accidents, accident avoidance, insurance premiums, defensive driving, roadway, ethics, state of the art, insurance

Defensive Driving 55+ Refresher (4 hours)

If you have taken a state-approved eight-hour Defensive Driving Course (55+) in the past, you can renew your ten percent, three-year car insurance discount by taking this state-approved, four-hour refresher course.… learn more
Adult Enrichment / Health, Beauty & Safety - Adult Spring 2017 - 1 available section - Minnesota Safety Council - Similar
costly accidents, accident avoidance, insurance premiums, defensive driving, roadway, ethics, state of the art, insurance

Defensive Driving 55+ Refresher (4 hours)

If you have taken a state-approved eight-hour Defensive Driving Course (55+) in the past, you can renew your ten percent, three-year car insurance discount by taking this state-approved, four-hour refresher course.… learn more
Adult Enrichment / Health, Beauty & Safety - Adult Winter 2017 - 1 available section - Minnesota Safety Council - Similar

Essential Oils 101

What are essential oils? How do they work? What is the difference between "pure," "genuine" and "therapeutic" grades? How, when and why do you use essential oils? Class is for everyone: seasoned users, newbies and skeptics.… learn more
Adult Enrichment / Health, Beauty & Safety - Adult Winter 2017 - 1 available section - Emily Dietrich - Similar
ang croisant, exercise, strength training, body balance

Healthy Eating for 50+

Nutritional needs change with age and health; learn ways to implement healthier food choices. This seminar will have you seeing food from another perspective. We will examine: Essential nutrients, Organic foods, Reducing… learn more
Adult Enrichment / Health, Beauty & Safety - Adult Winter 2017 - 1 available section - Angela Croisant - Similar

Help! My Partner Has Hearing Loss!

It’s not always easy to tell if your partner with hearing loss is ignoring you or actually does not hear or understand what you are saying! Hearing loss directly affects approximately 20% of the population in the United… learn more
Adult Enrichment / Health, Beauty & Safety - Adult Winter 2017 - 1 available section - Clearer Speech Communication

Hypnosis to Control Weight

Make behavior changes that stop cravings and obsessions with food. The hypnosis experience is relaxing and allows you to be in control at all times. Fee includes a self-hypnosis CD and a lifetime membership card for free… learn more
Adult Enrichment / Health, Beauty & Safety - Adult Winter 2017 - 1 available section - Dr. Mary Fischer - Similar

Hypnosis to Stop Smoking and Using Chewing Tobacco

Make behavior changes that stop cravings and obsessions with tobacco. The hypnosis experience is relaxing and allows you to be in control at all times. Create behaviors that will motivate you to exercise and control… learn more
Adult Enrichment / Health, Beauty & Safety - Adult Winter 2017 - 1 available section - Dr. Mary Fischer - Similar
hearing loss, basics of speech

I've Been Diagnosed with Hearing Loss, Now What?

Learn from two hearing impaired experts in the field. The Hearing Loss Support Specialist will provide coping and practical solutions to help navigate and communicate more comfortably in a hearing world. The Psychologist will… learn more
Adult Enrichment / Health, Beauty & Safety - Adult Winter 2017 - 1 available section - Clearer Speech Communication - Similar

Overcoming Carbohydrate Cravings

Snacking out of control? Crave starches, snack foods and sweets but find the more you eat the more you want? Learn how to implement a two week plan that will stop your cravings, help you lose weight and help keep your insulin… learn more
Adult Enrichment / Health, Beauty & Safety - Adult Winter 2017 - 1 available section - Janice Novak