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Adult Fitness Internal, concentration, discipline options, functional balance, increasing energy, mind and body, postures, spirit mind, stretching exercises, yoga

Adaptive Yoga with Kim and Ronda

Live with a disability, movement restriction or balance issue? Find openness and ease in your mind and body. Class taught in a chair and standing. Bring a yoga mat, yoga block and a small blanket or beach towel. learn more
Adult Enrichment / Fitness & Sports - Adult Winter 2017 - 1 available section - Kim Taraschi, Ronda Willsher - Similar
Adult Fitness Internal, aikido

Aikido

Discover Aikido, a strictly defensive, non-aggressive martial art, that emphasizes skill and knowledge of movement, rather than strength. Learn balance, coordination and how to defend yourself without violence or… learn more
Adult Enrichment / Fitness & Sports - Adult Winter 2017 - 1 available section - Peter Discenza - Similar
Adult Fitness Internal, aikido

Aikido

Discover Aikido, a strictly defensive, non-aggressive martial art, that emphasizes skill and knowledge of movement, rather than strength. Learn balance, coordination and how to defend yourself without violence or… learn more
Adult Enrichment / Fitness & Sports - Adult Spring 2017 - 1 available section - Peter Discenza - Similar

Aquatic Exercise

Do you have aches and pains associated with various types of arthritis, fibromyalgia or other sources? Enjoy a warm, therapeutic accessible pool with water temperatures between 92-94 degrees that allows for buoyancy and warmth… learn more
Adult Enrichment / Fitness & Sports - Adult Winter 2017 - 1 available section - Centrex Rehab Instructor
ang croisant, exercise, strength training, body balance

Balance and Brains

Designed for the unique needs of older adults desiring to remain active, agile and mentally sharp. Broken down into four categories, exercises include strength training, cardiovascular exercise, balance and brain training… learn more
Adult Enrichment / Fitness & Sports - Adult Winter 2017 - 1 available section - Angela Croisant - Similar

BFIT Cycle

It's where indoor cycling meets a variety of music from EDM, hip hop, old school funk, 80's and alternative. Kick your booty in a major way using funky moves and cycling-based power/endurance training. All this in a club-style… learn more
Adult Enrichment / Fitness & Sports - Adult Winter 2017 - 2 available sections - Teri Dale - Similar

Bootcamp

Improve your body's overall functional strength, balance, coordination and cardio endurance. Focus on strength, movement and balance. Learn to challenge muscular endurance, balance and coordination by moving through all planes… learn more
Adult Enrichment / Fitness & Sports - Adult Winter 2017 - 2 available sections - NC Fitness: The Warehouse - Similar
guts, butts, abs

Butts and Guts

Workout targets abs, glutes, back and waistline. Focus on multiple muscles, especially those in your core and lower body. Lots of stretching ... warming up, during and cooling down. Geared toward those desiring a… learn more
Adult Enrichment / Fitness & Sports - Adult Winter 2017 - 2 available sections - Gail Lefebvre - Similar

Cardio HIIT

Challenge your cardiovascular endurance and promote HIIT's ability to manipulate fat burning hormones to their peak state. Intense 45 minute workout produces results! Women only.  learn more
Adult Enrichment / Fitness & Sports - Adult Winter 2017 - 1 available section - Teri Dale

Cardio Kickboxing with Teri

Punch, squat, jab and kick! Burn fat, lose inches, increase cardiovascular endurance and feel better. Both low and high impact modifications offered to accommodate fitness levels.  learn more
Adult Enrichment / Fitness & Sports - Adult Winter 2017 - 1 available section - Teri Dale - Similar
Adult Fitness Internal, cardio, cardiovascular system

Cardio Strength

Jumping rope is more than just a childhood past time. It's a total body workout that has many benefits such as improving cardiovascular fitness, muscle tone to lower body and even weight loss. Join in the fun while getting… learn more
Adult Enrichment / Fitness & Sports - Adult Winter 2017 - 1 available section - Laurie Larson - Similar

Family Yoga (parents and children grades K-5)

Have fun with the whole family! Learn simple breathing techniques, yoga poses, games to develop social/emotional skills, relaxation techniques and story telling that will benefit everyone. Learn together and develop healthy… learn more
Adult Enrichment / Fitness & Sports - Adult Winter 2017 - 2 available sections - ANNA B HAYEK
ang croisant, exercise, strength training, body balance

Fresh Start To Exercise

Whether exercise is new to you or if years have passed, it does not have to feel like a daunting activity. Discover the benefits of exercising, how to exercise, when to exercise, and what to exercise. Learn about… learn more
Adult Enrichment / Fitness & Sports - Adult Winter 2017 - 1 available section - Angela Croisant - Similar

Gentle Yoga with Joanne

Enjoy the relaxation and stress reduction that comes from gentle yoga. Move through standing, seated and floor poses with minimal transitions between standing and floor. A chair is helpful for balance, and poses are modified… learn more
Adult Enrichment / Fitness & Sports - Adult Spring 2017 - 2 available sections - Joanne Moerbitz

Gentle Yoga with Joanne

Enjoy the relaxation and stress reduction that comes from gentle yoga. Move through standing, seated and floor poses with minimal transitions between standing and floor. A chair is helpful for balance, and poses are modified… learn more
Adult Enrichment / Fitness & Sports - Adult Winter 2017 - 2 available sections - Joanne Moerbitz