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healthy foods, weight loss challenge

30 Day Whole Food "Clean Eating" Challenge

Uncover the basic principles of “clean eating” while learning the cooking techniques to support your efforts. Receive step-by-step instructions complete with meal plans, a starter guide and over 40 recipes! Warning: a major… learn more
Adult Enrichment / Cooking - Adult Spring 2017 - 1 available section - Angela Sydnes - Similar
healthy foods, weight loss challenge

30 Day Whole Food "Clean Eating" Challenge

Uncover the basic principles of “clean eating,” while learning cooking techniques to support your efforts. Receive step-by-step instructions complete with meal plans, a starter guide and over 40 recipes! Warning: a major side… learn more
Adult Enrichment / Cooking - Adult Winter 2017 - 1 available section - Angela Sydnes - Similar
pressure points, skin health, healthy glow, eye bags

Acupressure Face Lift and Skin Savvy

Stimulating facial acupressure points can naturally erase years from your face, bring a healthy glow to your skin, increase muscle tone, decrease puffiness and eye bags, reduce and prevent new lines from forming. It can help… learn more
Adult Enrichment / Health, Beauty & Safety - Adult Winter 2017 - 1 available section - Janice Novak - Similar
Adult Fitness Internal, concentration, discipline options, functional balance, increasing energy, mind and body, postures, spirit mind, stretching exercises, yoga

Adaptive Yoga with Kim and Ronda

Live with a disability, movement restriction or balance issue? Find openness and ease in your mind and body. Class taught in a chair and standing. Bring a yoga mat, yoga block and a small blanket or beach towel. learn more
Adult Enrichment / Fitness & Sports - Adult Winter 2017 - 1 available section - Kim Taraschi, Ronda Willsher - Similar

Adopting Healthy Food Habits for Life

Eating a plant-based, whole foods diet of vegetables, fruits, beans, nuts, seeds and whole grains has been clinically shown to prevent and reverse heart disease, type II diabetes, obesity and decrease risk factors for cancer,… learn more
Adult Enrichment / Health, Beauty & Safety - Adult Winter 2017 - 2 available sections - Freeman Wicklund
dogs

Advanced Obedience

Canine and handlers will learn figure eight, stand for exams, timed stays and fun activities, too. Appropriate for all dogs including those who have had obedience training. Dogs brush up on skills and bond with owner. learn more
Adult Enrichment / Animal Ed-Ventures - Adult Winter 2017 - 1 available section - Rio Gran Instructor - Similar

Advanced Rally

Learn new canine dog signs and training. All breeds and ages of canines welcome. Prerequisite: Competence in Novice Rally and working towards off leash heeling. learn more
Adult Enrichment / Animal Ed-Ventures - Adult Winter 2017 - 1 available section - Rio Gran Instructor - Similar
Adult Fitness Internal, aikido

Aikido

Discover Aikido, a strictly defensive, non-aggressive martial art, that emphasizes skill and knowledge of movement, rather than strength. Learn balance, coordination and how to defend yourself without violence or… learn more
Adult Enrichment / Fitness & Sports - Adult Winter 2017 - 1 available section - Peter Discenza - Similar
Adult Fitness Internal, aikido

Aikido

Discover Aikido, a strictly defensive, non-aggressive martial art, that emphasizes skill and knowledge of movement, rather than strength. Learn balance, coordination and how to defend yourself without violence or… learn more
Adult Enrichment / Fitness & Sports - Adult Spring 2017 - 1 available section - Peter Discenza - Similar

Akashic Records

Your Akashic Records can be equated to a super computer system that acts as the central storehouse of all information for your past, present and future life. They contain every deed, word, feeling, thought, and intent that has… learn more
Adult Enrichment / Personal Development - Adult Winter 2017 - 1 available section - Suzanne Worthley

All Occasion Hand-Stamped Cards

Create 25 hand-stamped all-occasion cards (five cards each of five designs) including thank you, birthday, anniversary/wedding, sympathy and blank note cards.  All supplies included in fee: embellishments, envelopes, pre-cut… learn more
Adult Enrichment / Crafts & Arts - Adult Winter 2017 - 2 available sections - Elizabeth Hawley
Parenting, kindness, book club

Apps, Texts and Bullying, Oh My! (parents of school age children)

Are you a little overwhelmed by your child's online use? Learn step-by-step how to tiptoe into this new terrain in a book club discussion of Galit Breen's book, Kindness Wins.  Discover the most important things to teach your… learn more
Adult Enrichment / Family, Parenting & Teaching: Earn CEUs - Adult Winter 2017 - 1 available section - Galit Breen - Similar

Aquatic Exercise

Do you have aches and pains associated with various types of arthritis, fibromyalgia or other sources? Enjoy a warm, therapeutic accessible pool with water temperatures between 92-94 degrees that allows for buoyancy and warmth… learn more
Adult Enrichment / Fitness & Sports - Adult Winter 2017 - 1 available section - Centrex Rehab Instructor

Aztec Dancing and Drumming (All ages)

Explore the culture and philosophy of the Aztecs. Learn several dances, songs and drumming. Develop stamina and stronger cardio. First hour is for beginners to learn each dance step by step. The remainder of the class will be… learn more
Adult Enrichment / Dance - Adult Winter 2017 - 1 available section - Socorro Cruz, Leslie Alvarez and Francisco Alvarez
ang croisant, exercise, strength training, body balance

Balance and Brains

Designed for the unique needs of older adults desiring to remain active, agile and mentally sharp. Broken down into four categories, exercises include strength training, cardiovascular exercise, balance and brain training… learn more
Adult Enrichment / Fitness & Sports - Adult Winter 2017 - 1 available section - Angela Croisant - Similar