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healthy foods, weight loss challenge

30 Day Whole Food "Clean Eating" Challenge

Uncover the basic principles of “clean eating” while learning the cooking techniques to support your efforts. Receive step-by-step instructions complete with meal plans, a starter guide and over 40 recipes! Warning: a major… learn more
Adult Enrichment / Cooking - Adult Fall 2016 - 1 available section - Angela Sydnes - Similar

30 minute HIIT Kickboxing Circuit

Experience a revolutionary, intense and fun kickboxing total body strength and conditioning workout with an experienced martial artist. Burn up to 500 calories in just 30 minutes. Receive a ten pass punch card when you arrive… learn more
Adult Enrichment / Fitness & Sports - Adult Fall 2016 - 1 available section - 9Round Eagan - Similar

3D Art: Pinch Pot Clay Critters

If you've thought you could never make a clay pot, think again! Let your personality and creativity shine through as you create the goofiest clay critters ever. Just in time for Halloween, too. Please note that this class… learn more
Adults with Disabilities (River Valley Project Explore) - Project Explore Fall 2016 - 1 available section
preschool art, AVCC co-sponsor

3D Minecraft Masterpiece (ages 5-12)

Your Minecraft® masters will love! Construct a 3D diorama of a Minecraft scene, but that’s not all! Create Minecraft characters out of Model Magic® clay to add to your diorama. Bring a beverage and nut-free snack. learn more
Youth Enrichment / Arts & Crafts - Youth Fall 2016 - 1 available section - Kidcreate Studio - Similar
swim lessons

Adapted Swim Lessons (ages 3 to adult with special needs) - Fall Sunday…

Swimming provides opportunities for physical and social development. Instruction is tailored to the needs of the individual. Learn water safety and water adjustment skills. Staff and volunteers provide one-on-one… learn more
Aquatics / Swim Lessons-Adapted for Special Needs (all ages) - Aquatics Fall 2016 - 4 available sections - Similar

A Day with Monet (ages 5-12)

See the world through the eyes of Claude Monet. Beautiful bridges, water lilies and birch trees are just a few of the things that will inspire you. Learn about Claude Monet and the style of art he helped make famous and create… learn more
Youth Enrichment / Arts & Crafts - Youth Fall 2016 - 1 available section - Kidcreate Studio - Similar

A+ Defensive Driving: Safer Teens and Point of Impact for Parents

A+ Defensive Driving: Safer Teens and Adults New to Driving Become wheel responsible. This student-led, interactive, dynamic program is designed to persuade newer drivers to take responsibility for their behavior and habits… learn more
Adult Enrichment / Health, Beauty & Safety - Adult Fall 2016 - 4 available sections - Ann Flood - Similar

ADHD Tools and Techniques

Learn tools and techniques to support those with ADHD, from preschool age to adulthood. Discuss ADHD, treatment options and how to implement potential positive results within household dynamics and schoolwork assignments. Each… learn more
Adult Enrichment / Family, Parenting & Teaching: Earn CEUs - Adult Fall 2016 - 1 available section - JUDITH A RICHARDSON-MAHRE
adult swimming, adult swim lessons, triathlon

Adult Lap Swim

Swim laps at your own pace to keep in shape all season long. To ensure adequate space in the pool, pre-registration is required. Drop-ins will be accepted if space permits. Pay as you go ($7 at the door or $55 for 10… learn more
Aquatics / Adult Pool Fitness - Aquatics Fall 2016 - 3 available sections - Similar
adult swimming, adult swim lessons

Adult Semi-Private Swim Lessons - Fall Saturday Session at Scott Highlands…

Learn to swim in the company of other adults with individualized instruction. For semi-private or private lessons call 952-431-8777. Sorry, no early bird discount. learn more
Aquatics / Swim Lessons-Teen and Adult - Aquatics Fall 2016 - 0 available sections - Similar
adult swimming, adult swim lessons

Adult Swim Lessons - Fall Mon/Wed Session 2 at Black Hawk Middle School

Learn to swim in the company of other adults with individualized instruction. For semi-private or private lessons call 952-431-8777. Sorry, no early bird discount. learn more
Aquatics / Swim Lessons-Teen and Adult - Aquatics Fall 2016 - 1 available section - Similar
adult swimming, adult swim lessons

Adult Swim Lessons - Fall Sunday Session at Black Hawk Middle School

Learn to swim in the company of other adults with individualized instruction. For semi-private or private lessons call 952-431-8777. Sorry, no early bird discount. learn more
Aquatics / Swim Lessons-Teen and Adult - Aquatics Fall 2016 - 1 available section - Similar
adult swimming, adult swim lessons

Adult Swim Lessons - Fall Tue/Thu Session 2 at Scott Highlands Middle School

Learn to swim in the company of other adults with individualized instruction. For semi-private or private lessons call 952-431-8777. Sorry, no early bird discount. learn more
Aquatics / Swim Lessons-Teen and Adult - Aquatics Fall 2016 - 1 available section - Similar
adult swimming, adult swim lessons

Adult Swim Lessons - Pre-Winter Mon/Wed Session at Black Hawk Middle School

Learn to swim in the company of other adults with individualized instruction. For semi-private or private lessons call 952-431-8777. Sorry, no early bird discount. learn more
Aquatics / Swim Lessons-Teen and Adult - Aquatics Fall 2016 - 1 available section - Similar
adult swimming, adult swim lessons

Adult Swim Lessons - Pre-Winter Tue/Thu Session at Scott Highlands Middle School

Learn to swim in the company of other adults with individualized instruction. For semi-private or private lessons call 952-431-8777. Sorry, no early bird discount. learn more
Aquatics / Swim Lessons-Teen and Adult - Aquatics Fall 2016 - 1 available section - Similar