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Catalogues

healthy foods, weight loss challenge

30 Day Whole Food "Clean Eating" Challenge

Uncover the basic principles of “clean eating” while learning the cooking techniques to support your efforts. Receive step-by-step instructions complete with meal plans, a starter guide and over 40 recipes! Warning: a major… learn more
Adult Enrichment / Cooking - Adult Spring 2017 - 1 available section - Angela Sydnes - Similar
healthy foods, weight loss challenge

30 Day Whole Food "Clean Eating" Challenge

Uncover the basic principles of “clean eating,” while learning cooking techniques to support your efforts. Receive step-by-step instructions complete with meal plans, a starter guide and over 40 recipes! Warning: a major side… learn more
Adult Enrichment / Cooking - Adult Winter 2017 - 1 available section - Angela Sydnes - Similar
pressure points, skin health, healthy glow, eye bags

Acupressure Face Lift and Skin Savvy

Stimulating facial acupressure points can naturally erase years from your face, bring a healthy glow to your skin, increase muscle tone, decrease puffiness and eye bags, reduce and prevent new lines from forming. It can help… learn more
Adult Enrichment / Health, Beauty & Safety - Adult Winter 2017 - 1 available section - Janice Novak - Similar
swim lessons

Adapted Swim Lessons (ages 3 to adult with special needs) - Spring Sunday…

Swimming provides opportunities for physical and social development. Instruction is tailored to the needs of the individual. Learn water safety and water adjustment skills. Staff and volunteers provide one-on-one assistance.… learn more
Aquatics / Swim Lessons-Adapted for Special Needs (all ages) - Aquatics Spring 2017 - 4 available sections - Similar
Adult Fitness Internal, concentration, discipline options, functional balance, increasing energy, mind and body, postures, spirit mind, stretching exercises, yoga

Adaptive Yoga with Kim and Ronda

Live with a disability, movement restriction or balance issue? Find openness and ease in your mind and body. Class taught in a chair and standing. Bring a yoga mat, yoga block and a small blanket or beach towel. learn more
Adult Enrichment / Fitness & Sports - Adult Winter 2017 - 1 available section - Kim Taraschi, Ronda Willsher - Similar

Adopting Healthy Food Habits for Life

Eating a plant-based, whole foods diet of vegetables, fruits, beans, nuts, seeds and whole grains has been clinically shown to prevent and reverse heart disease, type II diabetes, obesity and decrease risk factors for cancer,… learn more
Adult Enrichment / Health, Beauty & Safety - Adult Winter 2017 - 2 available sections - Freeman Wicklund

Adult Lap Swim

Swim laps at your own pace to keep in shape all season long. To ensure adequate space in the pool, pre-registration is required. Drop-ins will be accepted if space permits. Pay as you go ($6 at the door or $50 for 10 passes).… learn more
Aquatics / Adult Pool Fitness - Aquatics Spring 2017 - 3 available sections - Similar
adult swimming, adult swim lessons

Adult Swim Lessons - Spring Mon/Wed Session 1 at Black Hawk Middle School

Learn to swim in the company of other adults with individualized instruction. For semi-private or private lessons call 952-431-8777. learn more
Aquatics / Swim Lessons-Teen and Adult - Aquatics Spring 2017 - 1 available section - Similar
adult swimming, adult swim lessons

Adult Swim Lessons - Spring Mon/Wed Session 2 at Black Hawk Middle School

Learn to swim in the company of other adults with individualized instruction. For semi-private or private lessons call 952-431-8777. learn more
Aquatics / Swim Lessons-Teen and Adult - Aquatics Spring 2017 - 1 available section - Similar
adult swimming, adult swim lessons

Adult Swim Lessons - Spring Sunday Session at Black Hawk Middle School

Learn to swim in the company of other adults with individualized instruction. For semi-private or private lessons call 952-431-8777. learn more
Aquatics / Swim Lessons-Teen and Adult - Aquatics Spring 2017 - 1 available section - Similar
adult swimming, adult swim lessons

Adult Swim Lessons - Spring Sunday Session at Scott Highlands Middle School

Learn to swim in the company of other adults with individualized instruction. For semi-private or private lessons call 952-431-8777. learn more
Aquatics / Swim Lessons-Teen and Adult - Aquatics Spring 2017 - 1 available section - Similar
adult swimming, adult swim lessons

Adult Swim Lessons - Spring Tue/Thu Session 1 at Scott Highlands Middle School

Learn to swim in the company of other adults with individualized instruction. For semi-private or private lessons call 952-431-8777. learn more
Aquatics / Swim Lessons-Teen and Adult - Aquatics Spring 2017 - 1 available section - Similar
adult swimming, adult swim lessons

Adult Swim Lessons - Spring Tue/Thu Session 2 at Scott Highlands Middle School

Learn to swim in the company of other adults with individualized instruction. For semi-private or private lessons call 952-431-8777. learn more
Aquatics / Swim Lessons-Teen and Adult - Aquatics Spring 2017 - 1 available section - Similar
adult swimming, adult swim lessons

Adult Swim Lessons - Winter Mon/Wed Session 2 at Black Hawk Middle School

Learn to swim in the company of other adults with individualized instruction. For semi-private or private lessons call 952-431-8777. Sorry, no early bird discount. learn more
Aquatics / Swim Lessons-Teen and Adult - Aquatics Winter 2017 - 1 available section - - Similar
adult swimming, adult swim lessons

Adult Swim Lessons - Winter Tue/Thu Session 2 at Scott Highlands Middle School

Learn to swim in the company of other adults with individualized instruction. For semi-private or private lessons call 952-431-8777. Sorry, no early bird discount. learn more
Aquatics / Swim Lessons-Teen and Adult - Aquatics Winter 2017 - 1 available section - - Similar